Managing Menopause: Harnessing CBD for Holistic Wellness

Chronic Health Wisdom
March 1, 2024 by
Cheri Sacks RN, CDCES

Celebrating Women's Health in March

March is Women's History Month, a time to celebrate and acknowledge the achievements and contributions of women. It is also a month when women should prioritize their health needs so they can stay strong. In my personal endeavor to practice what I suggest, I recently listened to a fantastic podcast on NPR's WBUR's On Point program. It reminded me that women need to talk about their health and celebrate the power that each stage of life brings. The topic was “Your Brain on Menopause”. This a must-listen for women of all ages, whether you're in your teens or have been post-menopausal for years or men who know a woman and want to learn more about women’s health. Here is the link to the podcast:

Your Brain on Menopause. WBUR


Empowerment Through Knowledge

Empowerment through knowledge.

As you know, Chronic Health Wisdom is committed to empowering individuals through knowledge, especially when it comes to embracing where they are at in their healthcare journey. Menopause is a natural phase of life. The speakers on the show delved into the intricate workings of the female brain during menopause. The discussion highlighted the profound changes in neurobiology that occur during this transformative phase. From memory lapses to mood swings, menopause can present a myriad of challenges. It also brings with it a new sense of power and ease. Both demand attention and understanding.

Understanding Menopause

Menopause is a complex process that goes beyond the cessation of menstruation. It involves hormonal changes that can result in a range of physical and emotional symptoms. As women navigate through this stage, they often seek symptom relief through hormone replacement therapy and also look to alternative remedies for additional support. Holistic approaches that address the whole person can be helpful in managing menopause symptoms. Making small changes to our diet, exercise routine, and stress management strategies can make this transition easier. In addition, the speakers discuss the importance of hormone therapy to support the balance of our neurologic and endocrine systems. However, they do not mention the role of our endocannabinoid system.

Holistic Management of Menopause Symptoms

Image showing a clock with the word menopause.

The endocannabinoid system is a complex network of receptors that plays a crucial role in regulating various physiological functions such as mood, sleep and pain perception. By supporting the activity of these receptors, it can help balance the body and mitigate the disruptive symptoms of menopause. That's why it's important to adopt healthy lifestyle habits that can help balance our hormones and our responses to the changes that menopause brings.

The Role of the Endocannabinoid System in Menopause

CBD, short for cannabidiol, is a compound derived from the cannabis plant. This compound has gained a lot of attention from researchers and wellness enthusiasts due to its potential health benefits. Studies suggest that CBD interacts with the body's endocannabinoid system, which may help to mitigate symptoms of menopause such as hot flashes, insomnia, and anxiety. CBD has also been found to have neuroprotective properties. Its ability to modulate the activity of receptors in the body makes it a compelling option for those seeking natural relief.

CBD: A Natural Ally for Menopausal Women

Although the scientific understanding of how CBD works and how effective it is still being investigated, there is some promising anecdotal evidence and preliminary studies that suggest it may have potential benefits for women going through menopause. CBD may help with promoting relaxation and supporting quality sleep, making it a gentle yet effective supplement for managing the challenges of menopause.

Chronic Health Wisdom Logo. CBD Section.

Navigating CBD Use with Informed Discernment

Picture of a medicinal cbd tincture.

However, it's essential to approach CBD use with informed discernment. That’s where Chronic Health Wisdom can help. As with any supplement, quality and dosage matter. Opting for reputable CBD products from trusted sources ensures purity and potency, minimizing the risk of contamination or adverse effects.

A Holistic Approach to Menopause Wellness

It's important to incorporate CBD into a complete wellness routine, but it's essential to remember that it's not a cure for all menopause symptoms. A holistic approach that includes proper nutrition, regular exercise, stress management, and social support can work together to improve your well-being during menopause. At Chronic Health Wisdom, we believe that education is essential, and empowering women with accurate information and resources is crucial. Women navigating menopause deserve access to informative content that enables them to make informed decisions about their health and wellness journey.

Education and Empowerment at Chronic Health Wisdom

Heart and stethoscope on a book. Education and Empowerment at Chronic Health Wisdom Section Image.

Menopause is a significant transformation for women, marking the end of one phase of life and the beginning of another. However, it can also be a time of great self-discovery, resilience, and growth. Women can navigate this phase gracefully and with vitality by using holistic approaches like small behavior changes or CBD supplementation. By taking control of their health, women can also embrace the wisdom that comes with aging well. Let us experience menopause with courage, compassion, and Chronic Health Wisdom as our guide.

Don't miss out on Chronic Health Wisdom's future tips on menopause and more!

Never miss a thing!

Cheri Sacks RN, CDCES March 1, 2024
Share this post