You don't need to do more. You need to do what works for your body.

If you're managing chronic health challenges, you don't have to feel alone. I coach people living with a wide range of conditions, including:

• Pre-diabetes & diabetes
• Cardiovascular disease
• Alzheimer's or memory loss
• Pain
• Mood disorders
• Sleep problems
• Hormonal or menopausal challenges
• Autoimmune disorders
• Cancer
• Parkinson's disease
• Multiple sclerosis
• And other health issues — let's talk

I'm here to guide you on your PATH to feeling your best, with compassion and the expertise you expect in a health coach.

Your body has an endocannabinoid system (ECS) — a network that helps keep you in balance across mood, sleep, pain, appetite, immune response, and stress.

It's made up of endocannabinoids (compounds your body produces), receptors located throughout your brain and body, and enzymes that clear those compounds once their work is done. The ECS supports the conversation between your hormones and neurotransmitters, helping decide when to switch those signals on or off. When we're unwell, we can gently support the ECS to help regain balance and improve how we feel.

To get there, we look at more than any one condition. We focus on all the things that make life worth living — nutrition, movement, fun, learning, connection, spirituality, and time outdoors.