Empower Yourself Through Knowledge

Understand Your Body, Transform Your Health

Feeling confused by medical jargon or conflicting health advice? You're not alone. My educational services are designed to demystify your health. As a Registered Nurse and holistic coach, I provide clear, evidence-based information on a variety of topics, helping you connect the dots between your symptoms, your lifestyle, and your overall well-being.

Our Educational Offerings:

  One-on-One Education Sessions: Deep-dive sessions focused on your specific questions and health concerns. Perfect for understanding a new diagnosis, preparing for a doctor's appointment, or exploring holistic options.

  Group Workshops (Online & In-Person): Join a community of learners in workshops covering topics like "Nutrition for Autoimmunity," "Mastering Stress," and "The Mind-Body Connection."

  Corporate Wellness Talks: Bring practical, empowering health education to your workplace with engaging presentations on burnout prevention, stress management, and holistic well-being.

My Teaching Philosophy

I use my P.A.T.H. framework (Personalized, Awareness, Transformation, Health) to guide our work together. We start with active listening to create a Personalized plan, build Awareness around your body's unique signals, facilitate Transformation through sustainable habits, and empower you to take control of your Health for good. This is a partnership built on trust and compassion.

I believe that knowledge is power. My goal is to translate complex medical and holistic concepts into practical, actionable wisdom that you can apply to your daily life. I create a safe, non-judgmental space for learning and exploration, ensuring you feel heard, respected, and empowered.