Do You Feel Like Your Illness Controls Your Life?  Take Back Your Health and Find Yourself.
 
​As your health coach, I’ll help you understand your condition and support you in navigating it with compassion and clarity. We’ll take a holistic look at your lifestyle and create strategies that work with your body, not against it, so you can feel more like yourself again.

Let's Chat About How I Can Help Today

We’ll create a PATH to turn challenges into personalized, manageable steps toward your goal so they fit into your real life.

• Personalized Care: Tailoring strategies to your unique needs.

• Awareness & Alignment: Identifying patterns and aligning actions with goals.

• Transformation & Resilience: Building sustainable habits and adaptability.

• Health & Empowerment: Gaining confidence in managing your health. 

I meet you with compassion and a deep understanding of what it means to live with ongoing symptoms and stress. We'll uncover what’s causing your symptoms and discuss ways to reduce them. Next, you'll set realistic goals that support your energy and your limits so that you can build sustainable habits that help you feel more in control. 

With the right direction, you can move from just getting by to truly living well.

Let's Have a Free Chat

Personalized Support For The Way You Feel

No two people experience chronic conditions the same way, and your Path will reflect that. Together, we’ll create a realistic, personalized approach based on your symptoms, lifestyle, and goals. We'll focus on what your doctor recommends, while also exploring supportive alternatives if you're open to them. Every step is tailored to fit you.

Your body was designed for balance, but chronic illness, stress, and daily demands can throw it off. My approach supports your body’s natural regulation system, the Endocannabinoid System, which helps manage sleep, mood, stress, pain, and more. By strengthening it through personalized lifestyle strategies, you can feel more at ease, more resilient, and more in control of your health.

Awareness That Sparks Real Change

Living with a condition often means navigating invisible symptoms, fluctuating energy, and discouraging self-talk. We help you develop awareness of your body’s signals, thought patterns, and the daily choices that support or sabotage your well-being.

Using mindfulness and evidence-based behavior change strategies, we’ll uncover:

• The habits and thought loops that are keeping you stuck. 
• How cues, routines, and rewards shape your behavior, so you can shift them intentionally. 

With the right support and practical tools, you'll create new patterns that align with the life you want to live.

Transformation That Changes With You

When you don't feel well, your needs, energy, and priorities can shift, sometimes daily - sometimes hourly. That’s why we focus on transformation without rigid plans or unrealistic expectations. It helps you learn to adapt with grace and intention.

As your symptoms, schedule, or responsibilities change, we’ll modify the strategies. We’ll regularly assess what’s working, what’s not, and make thoughtful adjustments to keep you feeling supported, empowered, and moving forward, on your terms.

Health can look different for us all

Health doesn’t always mean getting “better” in the traditional sense, but it can mean feeling more connected to yourself and more in control of your choices. 

• We'll celebrate the small, meaningful wins that support your well-being, whatever that looks like for you.

• We’ll focus on how to help you feel your best within the life you’re living now. 

As you build habits rooted in sustainable care, you’ll find pride in your progress, joy in the journey, and strength in showing up for yourself, one step at a time, on your own path.

I'd like to chat with Cheri