Chronic Health Wisdom | A Holistic Health Blog

Aging Well Isn't About Adding Years. It's About Adding Life.

Memorial Day has just passed, and many of us are still carrying the memories of the gatherings, the stories, the tables full of people we love, along with those we have lost. If we're paying attention...

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May 29, 2026 Chronic Health Wisdom

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Questioning your medication is smart. Here’s what to question next.

If you’ve ever looked at your medication and thought, “I wish I didn’t need this” I want you to know I hear you, and you’re not alone. I have that conversation several times a week, and I understand t...

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May 12, 2026 Chronic Health Wisdom

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What Most People Miss When a Parent Is Managing a Chronic Condition... And What Can Help

"My mom is doing everything they told her… so why does she still feel bad?" I hear this more than almost any other question in my work as a nurse and health coach. This statement comes from engaged pe...

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May 12, 2026 Chronic Health Wisdom

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Health Support: What People Say They Want vs What They’re Really Buying

Many people think they hire a health coach for guidance or advice on managing a chronic condition. However, the real reason they want a coach is more impactful. They want clarity, confidence, and some...

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Mar 6, 2026 Chronic Health Wisdom

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CBD and Aging: A Nurse Health Coach’s Perspective

I was recently a guest on the Spotlight podcast discussing a topic I’m asked about more and more: CBD for seniors. I thought I would write a blog to give a little more context on the subject. As we ag...

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Mar 6, 2026 Chronic Health Wisdom

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When the Holidays Don’t Feel Joyful: Navigating Seasonal Sadness

Every year, the world seems to agree on one message... the holidays are supposed to feel joyful. But many people move through this season with a very different internal experience. They're navigating ...

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Dec 13, 2025 Chronic Health Wisdom

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Enjoy Thanksgiving While Managing Diabetes: Practical Hints for a Joyful Holiday

If you’re living with diabetes, Thanksgiving can feel overwhelming. Big meals, unpredictable schedules, and lots of carb-heavy favorites make it feel like an impossible holiday to navigate. But with a...

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Nov 20, 2025 Chronic Health Wisdom

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You Can't Go Back, But You Can Heal Forward

People often believe that once they “fix their symptoms and get their labs back to normal,” they’ll finally feel like themselves again. It’s an easy trap to fall into, especially for professionals who...

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Oct 24, 2025 Chronic Health Wisdom

Chronic Health Wisdom

New Technologies To Monitor Your Health

Living with a chronic condition often feels like juggling too many balls at once. To help, Chronic Health Wisdom LLC keeps a close eye on tools that can make life easier and more manageable for indivi...

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Sep 29, 2025 Chronic Health Wisdom

Chronic Health Wisdom

Why Your Pain Treatments Aren’t Helping (and How the Endocannabinoid System Unlocks Healing)

Do you feel stuck in a cycle of chronic pain and fatigue despite doing everything you’re told? You're not imagining it. And you’re not alone. I talk to a lot of women living with fibromyalgia, rheumat...

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Sep 13, 2025 Chronic Health Wisdom

Chronic Health Wisdom

Walking the Halls for Health

Coming Together For Health This week I had the privilege of joining 25 citizen advocates at the California State Capitol for Lobby Day for SB 378. We came from different backgrounds: patients, parents...

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Aug 23, 2025 Chronic Health Wisdom

Chronic Health Wisdom

A Compassionate Nurse's Guide to Gentle Movement: Reclaiming Your Strength and Inner Wisdom

Hello, lovely souls, I see you. I know that living with a chronic health condition can sometimes feel like a lonely journey, filled with moments of frustration and uncertainty. I know that on some day...

Chronic Condition Support Health Coaching

Aug 4, 2025 Chronic Health Wisdom