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CBD and Aging: A Nurse Health Coach’s Perspective

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CBD and Aging: A Nurse Health Coach’s Perspective

I was recently a guest on the Spotlight podcast discussing a topic I’m asked about more and more: CBD for seniors. I thought I would write a blog to give a little more context on the subject. As we ag...

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Mar 6, 2026 Chronic Health Wisdom

You Can't Go Back, But You Can Heal Forward

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You Can't Go Back, But You Can Heal Forward

People often believe that once they “fix their symptoms and get their labs back to normal,” they’ll finally feel like themselves again. It’s an easy trap to fall into, especially for professionals who...

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Oct 24, 2025 Chronic Health Wisdom

Why Your Pain Treatments Aren’t Helping (and How the Endocannabinoid System Unlocks Healing)

Chronic Health Wisdom

Why Your Pain Treatments Aren’t Helping (and How the Endocannabinoid System Unlocks Healing)

Do you feel stuck in a cycle of chronic pain and fatigue despite doing everything you’re told? You're not imagining it. And you’re not alone. I talk to a lot of women living with fibromyalgia, rheumat...

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Sep 13, 2025 Chronic Health Wisdom