Blog Posts | Chronic Health Wisdom

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Questioning your medication is smart. Here’s what to question next.

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Questioning your medication is smart. Here’s what to question next.

If you’ve ever looked at your medication and thought, “I wish I didn’t need this” I want you to know I hear you, and you’re not alone. I have that conversation several times a week, and I understand t...

Autoimmune Relief Bioidenticals Chronic Condition Chronic Condition Support Chronic Pain Diabetes Fibromyalgia GLPs Health Coaching

May 12, 2026 Chronic Health Wisdom

What Most People Miss When a Parent Is Managing a Chronic Condition... And What Can Help

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What Most People Miss When a Parent Is Managing a Chronic Condition... And What Can Help

"My mom is doing everything they told her… so why does she still feel bad?" I hear this more than almost any other question in my work as a nurse and health coach. This statement comes from engaged pe...

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May 12, 2026 Chronic Health Wisdom

Health Support: What People Say They Want vs What They’re Really Buying

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Health Support: What People Say They Want vs What They’re Really Buying

Many people think they hire a health coach for guidance or advice on managing a chronic condition. However, the real reason they want a coach is more impactful. They want clarity, confidence, and some...

Alzheimer's and Dementia Chronic Condition Chronic Condition Support Chronic Health Wisdom Chronic Pain Diabetes Fibromyalgia Health Coaching Inflammation Mental Health Stress

Mar 6, 2026 Chronic Health Wisdom

CBD and Aging: A Nurse Health Coach’s Perspective

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CBD and Aging: A Nurse Health Coach’s Perspective

I was recently a guest on the Spotlight podcast discussing a topic I’m asked about more and more: CBD for seniors. I thought I would write a blog to give a little more context on the subject. As we ag...

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Mar 6, 2026 Chronic Health Wisdom

You Can't Go Back, But You Can Heal Forward

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You Can't Go Back, But You Can Heal Forward

People often believe that once they “fix their symptoms and get their labs back to normal,” they’ll finally feel like themselves again. It’s an easy trap to fall into, especially for professionals who...

Autoimmune Relief BP Trends Chronic Condition Chronic Condition Support Chronic Pain Diabetes Endocannabinoid System Fibromyalgia Health Coaching Inflammation Stress Women's Health sleep

Oct 24, 2025 Chronic Health Wisdom

New Technologies To Monitor Your Health

Chronic Health Wisdom

New Technologies To Monitor Your Health

Living with a chronic condition often feels like juggling too many balls at once. To help, Chronic Health Wisdom LLC keeps a close eye on tools that can make life easier and more manageable for indivi...

BP Trends Chronic Condition Chronic Condition Support Chronic Pain Diabetes Fall Monitoring Health Coaching Sleep Monitor Stress Women's Health

Sep 29, 2025

Why Your Pain Treatments Aren’t Helping (and How the Endocannabinoid System Unlocks Healing)

Chronic Health Wisdom

Why Your Pain Treatments Aren’t Helping (and How the Endocannabinoid System Unlocks Healing)

Do you feel stuck in a cycle of chronic pain and fatigue despite doing everything you’re told? You're not imagining it. And you’re not alone. I talk to a lot of women living with fibromyalgia, rheumat...

Autoimmune Relief Chronic Pain Endocannabinoid System Fibromyalgia Health Coaching Inflammation Stress Women's Health

Sep 13, 2025

A Compassionate Nurse's Guide to Gentle Movement: Reclaiming Your Strength and Inner Wisdom

Chronic Health Wisdom

A Compassionate Nurse's Guide to Gentle Movement: Reclaiming Your Strength and Inner Wisdom

Hello, lovely souls, I see you. I know that living with a chronic health condition can sometimes feel like a lonely journey, filled with moments of frustration and uncertainty. I know that on some day...

Chronic Condition Support Health Coaching

Aug 4, 2025 Chronic Health Wisdom

Reduce Inflammation: Top 3 Cannabis Strains Revealed

Chronic Health Wisdom

Reduce Inflammation: Top 3 Cannabis Strains Revealed

Chronic inflammation can feel like a relentless fire within, impacting everything from your energy levels to your overall well-being. If you're managing conditions like diabetes, autoimmune disorders,...

Chronic Condition Support Health Coaching

Aug 4, 2025 Chronic Health Wisdom

Stress-Free Living: Your 10-Day Holistic Health Plan

Chronic Health Wisdom

Stress-Free Living: Your 10-Day Holistic Health Plan

Feeling overwhelmed by stress? You're not alone. In today's fast-paced world, chronic stress has become a pervasive issue, especially for busy professionals and individuals managing chronic conditions...

Chronic Condition Support Health Coaching

Aug 4, 2025 Chronic Health Wisdom

Uncovering the Hidden Signs of Stress: Spotting the Subtle Clues We Often Overlook

Chronic Health Wisdom

Uncovering the Hidden Signs of Stress: Spotting the Subtle Clues We Often Overlook

This week, I want to discuss stress, as many people are experiencing it right now. I've received several calls this week from individuals seeking support with various life challenges, including job ch...

Chronic Condition Support Health Coaching

Jul 29, 2025 Chronic Health Wisdom

How Stressful Times Affect Our Body: The Role of Cortisol and What You Can Do to Keep It Under Control

Chronic Health Wisdom

How Stressful Times Affect Our Body: The Role of Cortisol and What You Can Do to Keep It Under Control

When I switched from being a disease management nurse coach to a corporate trainer, I was lucky to have some amazing mentors. They were fantastic nurses and educators who always shared wisdom that I s...

Chronic Condition Health Coaching

Jul 29, 2025 Chronic Health Wisdom

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