Blog Posts | Chronic Health Wisdom

Health Support: What People Say They Want vs What They’re Really Buying

Many people think they hire a health coach for guidance or advice on managing a chronic condition. However, the real reason they want a coach is more impactful. They want clarity, confidence, and some...

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Mar 6, 2026 Chronic Health Wisdom

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CBD and Aging: A Nurse Health Coach’s Perspective

I was recently a guest on the Spotlight podcast discussing a topic I’m asked about more and more: CBD for seniors. I thought I would write a blog to give a little more context on the subject. As we ag...

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Mar 6, 2026 Chronic Health Wisdom

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You Can't Go Back, But You Can Heal Forward

People often believe that once they “fix their symptoms and get their labs back to normal,” they’ll finally feel like themselves again. It’s an easy trap to fall into, especially for professionals who...

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Oct 24, 2025 Chronic Health Wisdom

Chronic Health Wisdom

New Technologies To Monitor Your Health

Living with a chronic condition often feels like juggling too many balls at once. To help, Chronic Health Wisdom LLC keeps a close eye on tools that can make life easier and more manageable for indivi...

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Sep 29, 2025 Chronic Health Wisdom

Chronic Health Wisdom

Why Your Pain Treatments Aren’t Helping (and How the Endocannabinoid System Unlocks Healing)

Do you feel stuck in a cycle of chronic pain and fatigue despite doing everything you’re told? You're not imagining it. And you’re not alone. I talk to a lot of women living with fibromyalgia, rheumat...

Autoimmune Relief Chronic Pain Endocannabinoid System Fibromyalgia Health Coaching Inflammation Stress Women's Health

Sep 13, 2025 Chronic Health Wisdom

Chronic Health Wisdom

A Compassionate Nurse's Guide to Gentle Movement: Reclaiming Your Strength and Inner Wisdom

Hello, lovely souls, I see you. I know that living with a chronic health condition can sometimes feel like a lonely journey, filled with moments of frustration and uncertainty. I know that on some day...

Chronic Condition Support Health Coaching

Aug 4, 2025 Chronic Health Wisdom

Chronic Health Wisdom

Reduce Inflammation: Top 3 Cannabis Strains Revealed

Chronic inflammation can feel like a relentless fire within, impacting everything from your energy levels to your overall well-being. If you're managing conditions like diabetes, autoimmune disorders,...

Chronic Condition Support Health Coaching

Aug 4, 2025 Chronic Health Wisdom

Chronic Health Wisdom

Stress-Free Living: Your 10-Day Holistic Health Plan

Feeling overwhelmed by stress? You're not alone. In today's fast-paced world, chronic stress has become a pervasive issue, especially for busy professionals and individuals managing chronic conditions...

Chronic Condition Support Health Coaching

Aug 4, 2025 Chronic Health Wisdom

Chronic Health Wisdom

Uncovering the Hidden Signs of Stress: Spotting the Subtle Clues We Often Overlook

This week, I want to discuss stress, as many people are experiencing it right now. I've received several calls this week from individuals seeking support with various life challenges, including job ch...

Chronic Condition Support Health Coaching

Jul 29, 2025 Chronic Health Wisdom

Chronic Health Wisdom

How Stressful Times Affect Our Body: The Role of Cortisol and What You Can Do to Keep It Under Control

When I switched from being a disease management nurse coach to a corporate trainer, I was lucky to have some amazing mentors. They were fantastic nurses and educators who always shared wisdom that I s...

Chronic Condition Health Coaching

Jul 29, 2025 Chronic Health Wisdom

Chronic Health Wisdom

You’re Allowed To Choose What’s Right For You

If you’ve ever felt overwhelmed by managing your medical condition or unsure if you’re “allowed” to explore options beyond what your doctor prescribes, you’re not alone. I’ve spent my entire life in h...

Chronic Condition Health Coaching

Jul 27, 2025 Chronic Health Wisdom

Chronic Health Wisdom

Unlock Energy: 7 Steps to Beat Chronic Fatigue Now

Feeling drained, even after a full night's sleep? You're not alone. Chronic fatigue affects millions, leaving them struggling to get through the day. It's more than just tiredness; it's a persistent l...

Chronic Condition Support Health Coaching

Jul 26, 2025 Chronic Health Wisdom