Living with cancer is challenging, and dealing with chemotherapy side effects can make the journey even tougher. At Chronic Health Wisdom, we understand. In fact, it's the reason we started our business. Sometimes, making small changes can help you get past some of the toughest times of treatment. While everyone's experience differs, here are some tried-and-true ways to help ease chemo’s side effects.
1. Stay hydrated
Drinking plenty of water can help combat nausea, fatigue, and constipation. Aim for several glasses a day, if you can. If plain water isn't appealing, try infusing it with fresh fruit or sipping on herbal tea. Adding hydrating foods can also help you get some extra calories and nutrition.
Meals are medicine!
2. Eat small, frequent meals
Nausea and loss of appetite are common during chemo. Instead of three large meals, try eating smaller portions more often throughout the day. Focus on nutrient-dense foods that are easy on your stomach. Consider limiting caffeine and fried or greasy foods. Making food visually appealing may also help your appetite.
3. Practice good oral hygiene
Chemo can cause mouth sores and increase the risk of infection. It may also change the way things taste. Brush gently with a soft toothbrush, use alcohol-free mouthwash, and ask your doctor about special rinses to soothe irritation.
4. Get moving (gently!)
Light exercises like short walks or gentle yoga can boost your energy and mood. Always check with your doctor first, and listen to your body – even a few minutes of movement can make a difference. If you can, find someplace outside to stretch and take in the calming influences of nature. It doesn’t need to be a hike. It can be as simple as strolling to your mailbox and noticing the plants around you.
Breaks can be beneficial.
5. Prioritize rest and relaxation
Your body is working hard to heal. Give yourself permission to rest when you need it. Try relaxation techniques like deep breathing, meditation, or listening to calming music to help manage stress and improve sleep.
6. Explore cannabinoids
Some patients find relief from chemo side effects by using cannabinoids, which are compounds found in the cannabis plant. Different cannabinoids may offer various benefits and most are not intoxicating.
- CBD (Cannabidiol) is known for its potential to reduce inflammation, ease pain, and alleviate anxiety without psychoactive effects.
- CBDA (Cannabidiolic acid) shows promise in managing nausea and vomiting, which are common chemo side effects.
- CBG (Cannabigerol) may help stimulate appetite, possibly decrease neuropathy and could have antibacterial properties.
- THC (Tetrahydrocannabinol) can be effective for pain relief, reducing nausea, and improving sleep. It's also known to increase appetite, benefiting patients struggling with weight loss.
Plants have superpowers
These compounds may work together in what's called the "entourage effect," potentially enhancing their individual benefits. However, it's crucial to remember that while many patients report positive experiences, research is ongoing, and results can vary.
Always consult your oncologist before incorporating any cannabinoid products into your care routine. They can provide guidance on potential interactions with your treatment and help determine if this approach is appropriate for your specific situation.
Remember that you are not alone in this journey. Reach out to your healthcare team or support groups for advice and encouragement. Also, Chronic Health Wisdom is just a call away.
