Local
Health Coaching in San Jose, for People Who Work the Hours Everyone Else Sleeps Through
Nurse coaching in San Jose for shift work, long commutes, and real households. Cheri Sacks, RN, CDCES.
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A gentler moment
Small tools for gentler days.
A quiet corner of the site you can return to whenever you need to slow down, refocus, or wind down. Take a breath, pick an app, and stay as long as you like.
- Everything here runs in your browser.
- Brain games use public-domain science (Stroop, n-back, memory span).
- No clinical claims — tools for rest and gentle practice only.
Play Rest HereTap an image to open a tool
Install the app and allow notifications so Cheri’s portal messages and your own Sanctuary reminders can pop up on this device.
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These tools are for relaxation and general wellbeing — they are not medical advice or a substitute for care from your own clinician. If something doesn't feel right, please reach out to a healthcare professional.
From Cheri’s desk
Ideas for gentler days
Sleep, stress, and small practices that pair well with Sanctuary tools.
Local
Low-Impact Walks and Nature Near Silicon Valley
Gentle walking near Silicon Valley that you can actually repeat, including after meals. Cheri Sacks, RN, CDCES.
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Diabetes
Type 2 Diabetes and Sleep: The Overlooked Link
How sleep and blood sugar affect each other, when to ask about apnea, and a kinder bedtime. Cheri Sacks, RN, CDCES.
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