Diabetes
What no one tells you after the diabetes diagnosis
After a type 2 diabetes diagnosis, couples often get stuck. A CDCES nurse on why information is not enough, and how support turns knowing into doing.
Read
Diabetes
After a type 2 diabetes diagnosis, couples often get stuck. A CDCES nurse on why information is not enough, and how support turns knowing into doing.
Diabetes
Type 2 diabetes is not only diet and exercise. Nurse Cheri Sacks on insulin resistance, CGMs, and the missing conversations that replace shame with understanding.
Coaching
Good medical advice is not enough. A nurse on why people need a realistic health plan that fits real life after the appointment ends.
Conditions
Alzheimer’s and brain health awareness: what the disease is, lifestyle steps that matter, new medications, and honest notes on CBD from a nurse educator.
Caregiving
Aging well is about quality of life: connection, purpose, nature, hearing, sleep, and a whole-person plan from nurse Cheri Sacks, RN, CDCES.
Sanctuary
The Sanctuary is a home for free wellness tools online: guided breathing, meditations, brain games, calming sounds, and sleep support for chronic illness.
Conditions
Music for Parkinson's can steady your stride and reduce freezing. A nurse explains how walking to a beat helps, what research shows, and how to try it safely.
Conditions
Meditation for Parkinson's will not cure the disease, but it can ease the anxiety, low mood, and broken sleep that ride alongside it. A gentle nurse's guide.
Sanctuary
Meditation for beginners over 50, explained by a nurse: bust the myths, see what the science says for stress and sleep, and try a simple 5-minute practice.
Conditions
Exercise for Parkinson's is one of the most powerful tools you have. A nurse's warm, evidence-based guide to gentle movement and where to start today.
Caregiving
Caring for someone with Parkinson's is heavy work. A nurse's gentle guide to helping day to day, easing caregiver burnout, and building a steady care team.
Sanctuary
Deep breathing for high blood pressure, explained by a nurse. Slow, paced breathing near six breaths a minute can gently lower BP alongside your care.