Sanctuary
Nervous System Regulation and the Vagus Nerve: What Is Real and What Is Oversold
Nervous system regulation and the vagus nerve, explained by a nurse: what vagal tone and HRV really mean, what is oversold, and what actually helps.
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Conditions
Chronic Pain and the Endocannabinoid System
How the endocannabinoid system and chronic pain connect: CB1 and CB2, anandamide, 2-AG, and an honest nurse-led read of what the CBD evidence really shows.
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Local
Health Coaching in Saratoga
Nurse health coaching for Saratoga, by video, for people with excellent care and no extra hours. Cheri Sacks, RN, CDCES.
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Local
Health Coaching in San Jose, for People Who Work the Hours Everyone Else Sleeps Through
Nurse coaching in San Jose for shift work, long commutes, and real households. Cheri Sacks, RN, CDCES.
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Local
Virtual Health Coaching Across California
Video coaching with a California RN and CDCES, without the travel tax on a limited energy budget. Cheri Sacks.
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Local
Chronic Illness Support in the South Bay
Nurse coaching for chronic illness in the South Bay: the days between specialist visits. Cheri Sacks, RN, CDCES.
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Local
Low-Impact Walks and Nature Near Silicon Valley
Gentle walking near Silicon Valley that you can actually repeat, including after meals. Cheri Sacks, RN, CDCES.
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Local
Building Your Chronic Illness Care Team in the Bay Area
Who belongs on a Bay Area chronic illness team, and how a nurse coach fills the days between visits. Cheri Sacks, RN, CDCES.
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Diabetes
What Is a CDCES, and Why Does It Matter for Your Diabetes Care?
What a CDCES is, in plain language, and why diabetes education belongs in your week. Cheri Sacks, RN, CDCES.
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Diabetes
Prediabetes: The Window Most People Miss
Prediabetes is a missed window, not a verdict. CDC 2026 numbers, NIDDK tests, and the Diabetes Prevention Program. Cheri Sacks, RN, CDCES.
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Diabetes
5 Small Changes That Lower Blood Sugar
Five small habits that support blood sugar beside your prescribed plan, not instead of it. Cheri Sacks, RN, CDCES.
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Diabetes
Diabetes Coach vs. Dietitian vs. Doctor: Who Does What?
Who diagnoses, who writes the eating plan, and who helps you live it. A nurse's map of the diabetes team. Cheri Sacks, RN, CDCES.
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