Health magazine · San Francisco Bay Area

From Cheri’s desk

Plain-language articles from Cheri Sacks, RN, CDCES — living well with chronic conditions, diabetes education, and integrative wellness. Written for people in the San Francisco Bay Area and anyone seeking judgment-free coaching guidance online.

A South Asian man in his 50s walks a leafy residential sidewalk in daylight, holding a mug and wearing a sage shirt and cream trousers.

Featured

Health Coaching in Palo Alto and the Peninsula

Nurse coaching for Palo Alto and the Peninsula: the days between specialist visits. Cheri Sacks, RN, CDCES.

October 12, 2026Read article →

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Showing 1 - 12 of 113 Posts

Local
Health Coaching in San Francisco
Nurse health coaching for San Franciscans by video: hills, small kitchens, real calendars. Cheri Sacks, RN, CDCES.
October 12, 2026Read
Local
Health Coaching in Saratoga
Nurse health coaching for Saratoga, by video, for people with excellent care and no extra hours. Cheri Sacks, RN, CDCES.
October 5, 2026Read
Local
Health Coaching in San Jose, for People Who Work the Hours Everyone Else Sleeps Through
Nurse coaching in San Jose for shift work, long commutes, and real households. Cheri Sacks, RN, CDCES.
October 5, 2026Read
Local
Virtual Health Coaching Across California
Video coaching with a California RN and CDCES, without the travel tax on a limited energy budget. Cheri Sacks.
October 5, 2026Read
Local
Chronic Illness Support in the South Bay
Nurse coaching for chronic illness in the South Bay: the days between specialist visits. Cheri Sacks, RN, CDCES.
October 5, 2026Read
Local
Low-Impact Walks and Nature Near Silicon Valley
Gentle walking near Silicon Valley that you can actually repeat, including after meals. Cheri Sacks, RN, CDCES.
October 5, 2026Read
Local
Building Your Chronic Illness Care Team in the Bay Area
Who belongs on a Bay Area chronic illness team, and how a nurse coach fills the days between visits. Cheri Sacks, RN, CDCES.
October 5, 2026Read
Diabetes
What Is a CDCES, and Why Does It Matter for Your Diabetes Care?
What a CDCES is, in plain language, and why diabetes education belongs in your week. Cheri Sacks, RN, CDCES.
October 5, 2026Read
Diabetes
Prediabetes: The Window Most People Miss
Prediabetes is a missed window, not a verdict. CDC 2026 numbers, NIDDK tests, and the Diabetes Prevention Program. Cheri Sacks, RN, CDCES.
October 5, 2026Read
Diabetes
5 Small Changes That Lower Blood Sugar
Five small habits that support blood sugar beside your prescribed plan, not instead of it. Cheri Sacks, RN, CDCES.
October 5, 2026Read
Diabetes
Diabetes Coach vs. Dietitian vs. Doctor: Who Does What?
Who diagnoses, who writes the eating plan, and who helps you live it. A nurse's map of the diabetes team. Cheri Sacks, RN, CDCES.
October 5, 2026Read

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