Sanctuary
Grounding Exercises for Overwhelm: The 5-4-3-2-1 Method
How to use 5-4-3-2-1 grounding in the moment, what it cannot do, and why slow breathing belongs with it. Cheri Sacks, RN, CDCES.
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Health magazine · San Francisco Bay Area
From Cheri’s desk
Plain-language articles from Cheri Sacks, RN, CDCES — living well with chronic conditions, diabetes education, and integrative wellness. Written for people in the San Francisco Bay Area and anyone seeking judgment-free coaching guidance online.
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Showing 1 - 11 of 11 Posts
Sanctuary
Do Meditation Apps Work? An Honest Look
What NCCIH and trials actually show about meditation apps, and how to use one without turning rest into a streak. Cheri Sacks, RN, CDCES.
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Sanctuary
A 10-Minute Bedtime Wind-Down Routine That Actually Helps
Ten minutes, lights down, phone away, slow breathing, and an honest line about insomnia care. Cheri Sacks, RN, CDCES.
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Sanctuary
Nervous System Regulation and the Vagus Nerve: What Is Real and What Is Oversold
Nervous system regulation and the vagus nerve, explained by a nurse: what vagal tone and HRV really mean, what is oversold, and what actually helps.
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Sanctuary
The Sanctuary: Free Wellness Tools for Living Well with Chronic Illness
The Sanctuary is a home for free wellness tools online: guided breathing, meditations, brain games, calming sounds, and sleep support for chronic illness.
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Sanctuary
Meditation for Beginners Over 50: A Simple, Science-Backed Start
Meditation for beginners over 50, explained by a nurse: bust the myths, see what the science says for stress and sleep, and try a simple 5-minute practice.
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Sanctuary
Breathing Exercises for High Blood Pressure: A Nurse's Guide
Deep breathing for high blood pressure, explained by a nurse. Slow, paced breathing near six breaths a minute can gently lower BP alongside your care.
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Sanctuary
Why Nature Sounds Help You Sleep and De-Stress (What the Evidence Shows)
Do nature sounds for sleep really work? A nurse shares the honest evidence on how rain, water, and birdsong calm your stress and help you rest tonight.
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Sanctuary
Guided Meditation for Chronic Pain: What the Research Actually Shows
Does meditation help chronic pain? A nurse's honest look at what the research on meditation for chronic pain shows, how it works, and how to gently begin.
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Sanctuary
The Science of Slow Breathing: How Five Minutes Can Calm Your Nervous System
Breathing exercises for stress really work. A nurse explains how slow breathing near six breaths a minute calms your nervous system in about five minutes.
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Sanctuary
Do Brain Games Really Work? What the Science Actually Says
Do brain games work? An honest, nurse-led look at what brain training truly helps, where it falls short, and how to use brain games well without the pressure.
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