Blog Posts | Chronic Health Wisdom

Health Support: What People Say They Want vs What They’re Really Buying

Many people think they hire a health coach for guidance or advice on managing a chronic condition. However, the real reason they want a coach is more impactful. They want clarity, confidence, and some...

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Mar 6, 2026 Chronic Health Wisdom

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CBD and Aging: A Nurse Health Coach’s Perspective

I was recently a guest on the Spotlight podcast discussing a topic I’m asked about more and more: CBD for seniors. I thought I would write a blog to give a little more context on the subject. As we ag...

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Mar 6, 2026 Chronic Health Wisdom

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When the Holidays Don’t Feel Joyful: Navigating Seasonal Sadness

Every year, the world seems to agree on one message... the holidays are supposed to feel joyful. But many people move through this season with a very different internal experience. They're navigating ...

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Dec 13, 2025 Chronic Health Wisdom

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Enjoy Thanksgiving While Managing Diabetes: Practical Hints for a Joyful Holiday

If you’re living with diabetes, Thanksgiving can feel overwhelming. Big meals, unpredictable schedules, and lots of carb-heavy favorites make it feel like an impossible holiday to navigate. But with a...

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Nov 20, 2025 Chronic Health Wisdom

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You Can't Go Back, But You Can Heal Forward

People often believe that once they “fix their symptoms and get their labs back to normal,” they’ll finally feel like themselves again. It’s an easy trap to fall into, especially for professionals who...

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Oct 24, 2025 Chronic Health Wisdom

Chronic Health Wisdom

New Technologies To Monitor Your Health

Living with a chronic condition often feels like juggling too many balls at once. To help, Chronic Health Wisdom LLC keeps a close eye on tools that can make life easier and more manageable for indivi...

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Sep 29, 2025 Chronic Health Wisdom

Chronic Health Wisdom

Why Your Pain Treatments Aren’t Helping (and How the Endocannabinoid System Unlocks Healing)

Do you feel stuck in a cycle of chronic pain and fatigue despite doing everything you’re told? You're not imagining it. And you’re not alone. I talk to a lot of women living with fibromyalgia, rheumat...

Autoimmune Relief Chronic Pain Endocannabinoid System Fibromyalgia Health Coaching Inflammation Stress Women's Health

Sep 13, 2025 Chronic Health Wisdom

Chronic Health Wisdom

Walking the Halls for Health

Coming Together For Health This week I had the privilege of joining 25 citizen advocates at the California State Capitol for Lobby Day for SB 378. We came from different backgrounds: patients, parents...

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Aug 23, 2025 Chronic Health Wisdom

Chronic Health Wisdom

A Compassionate Nurse's Guide to Gentle Movement: Reclaiming Your Strength and Inner Wisdom

Hello, lovely souls, I see you. I know that living with a chronic health condition can sometimes feel like a lonely journey, filled with moments of frustration and uncertainty. I know that on some day...

Chronic Condition Support Health Coaching

Aug 4, 2025 Chronic Health Wisdom

Chronic Health Wisdom

Finding Wellness From Within: Holistic Ways to Start Feeling Your Best

How are you feeling today? If the answer is anything other than "spectacular!" or "fantastic!", you're not alone. Many of us move through our days in a bit of a funk, struggling with low energy, melan...

Aug 4, 2025 Chronic Health Wisdom

Chronic Health Wisdom

Autoimmune Relief: 4 Key Steps to Reclaim Your Life

Living with an autoimmune disease can feel like your body is waging war against itself. The fatigue, pain, and inflammation can drastically impact your daily life, leaving you feeling helpless and ove...

Autoimmune Relief Chronic Condition Support

Aug 4, 2025 Chronic Health Wisdom

Chronic Health Wisdom

Lower Blood Sugar: 5 Proven Ways for Diabetics

Living with diabetes can feel like a constant balancing act. Managing blood sugar levels is crucial, but it doesn't have to be overwhelming. Many people feel trapped by conventional approaches and are...

Chronic Condition Support

Aug 4, 2025 Chronic Health Wisdom